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Started working out again, although taking it easy because the back is still bothering me. I'm doing Kettle Bell Swings. Very simple, very basic, and highly effective. I started last Tuesday with 100 swings @ 30lbs and a 30 second rest after 50 swings. Need to work my way back up to 100 swings no rest.
My workout for the week looked like this:
Tuesday evening 100 swings
Wednesday evening 100 swings
Thursday evening Rest day
Friday Rest day
Saturday morning 100 swings
Sunday Rest Day
Monday evening 100 swings
Tuesday evening 50 swings
Wednesday morning 50 swings
Thursday Rest day
The back is a little sore, but otherwise I feel great.
View Diet Calendar, 02 November 2011:
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1563 kcal
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Fat: 45.00g | Prot: 154.19g | Carbs: 136.86g.
Breakfast: Seasoned Black Beans, 93% Lean Ground Beef, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Soft 100% Whole Wheat Bread. Lunch: Unsweetened Iced Tea, Chicken Balsamic & Roasted Veggie Salad, Fish Taco. Dinner: Black Beans 50% less sodium, Water, broccoli florets, edamame, carrots, and celery, Basil Vegetable Medley, Chicken Breast Tenderloins, Garlic, Red Onions, Green Bell Pepper, Red Bell Pepper, Basil. Snacks/Other: Athletic Greens, Water. more...
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3026 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Sitting - 3 hours and 15 minutes. more...
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