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Eng. Wendell
Journal
12 Jul 16
Eng. Wendell's Journal, 12 Jul 16
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Voltando a academia pós cirúrgia, agora é correr atrás do prejuízo
92 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
431 kcal
Fat: 7.61g | Prot: 28.48g | Carbs: 58.89g.
Lunch:
Coxa de Frango (Pele Não Consumida), Camil Feijão Preto, Arroz Branco (Cozido).
Snacks/Other:
Molico Iogurte Light Morango, Belvita Cacau e Cereais.
more...
2789 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Eng. Wendell's Weight History
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