Eng. Wendell's Journal, 12 Jul 16

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Voltando a academia pós cirúrgia, agora é correr atrás do prejuízo

92 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

431 kcal

Fat: 7.61g | Prot: 28.48g | Carbs: 58.89g. Lunch: Coxa de Frango (Pele Não Consumida), Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Molico Iogurte Light Morango, Belvita Cacau e Cereais. more...

2789 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Eng. Wendell's Weight History

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Eng. Wendell's Journal, 12 Jul 16

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Eng. Wendell's Weight History