Weigh In record (no journal entry) for 12 July 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.59g | Prot: 37.38g | Carbs: 186.63g.
Breakfast: Café com Açúcar, Pão de Leite, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Fanta Fanta Laranja, Café com Leite Integral. Snacks/Other: Laranjas, Cacau Show Trufa Tradicional. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Juliana_jkf's Weight History
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