Weigh In record (no journal entry) for 13 July 2016
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.04g | Prot: 50.89g | Carbs: 64.34g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Whole Milk Yogurt 4% Fat, Lite n' Easy Traditional Roast Beef. more...
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Losing 0.7 kg a Week
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colin.peck's Weight History
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