Weigh In record (no journal entry) for 12 July 2016
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 73.39g | Prot: 48.89g | Carbs: 127.58g.
Breakfast: Perfekt Appelsap, Gekookt Ei, Wit Brood. Lunch: Jumbo Aardappel Gratin. more...
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Losing 1.2 kg a Week
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wauwie033's Weight History
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