_millis_'s Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

41.3 kg Lost so far: 4.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

818 kcal

Fat: 30.66g | Prot: 21.89g | Carbs: 121.41g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Поджаренный Белый Хлеб, Поджаренный Белый Хлеб. Lunch: Абрикосы, Персики, Малина, Огурец (с Кожурой). Dinner: Абрикосы, Гречка Отварная. more...

1713 kcal

Exercise: Abdominal (Sit Ups) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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_millis_'s Journal, 12 Jul 16

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