Weigh In record (no journal entry) for 12 July 2016
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 76.89g | Prot: 114.82g | Carbs: 231.78g.
Breakfast: Espresso, Milbona Frische Fettarme Milch 1,5%, Zucker. Lunch: Döner Kebab, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Dinner: BioBio Mango Lassi, K-Classic Tzatziki Quark, Nudeln (Gekocht), Bifteki. Snacks/Other: Marmelade. more...
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2956 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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