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ramblemanje
Journal
12 Jul 16
ramblemanje's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
123.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1973 kcal
Fat: 89.90g | Prot: 98.60g | Carbs: 196.20g.
Breakfast:
Bottled Water (16.9 oz), Egg and Cheese Biscuit.
Lunch:
Club On A Sub (Medium).
Dinner:
Grilled Chicken Club Sandwich.
Snacks/Other:
Chocolate Sandwich Cookies, Vanilla Soft Serve Ice Cream.
more...
3914 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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ramblemanje's Weight History
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