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Olga Urban
Journal
12 Jul 16
Olga Urban's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
79.8 kg
Lost so far:
14.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1016 kcal
Fat: 55.41g | Prot: 62.40g | Carbs: 64.80g.
Breakfast:
Buttercremetorte, Weihenstephan Milch 0,1% Fett.
Lunch:
Entenfleisch, Milsani Creme Fraiche, Hühnchen-Nudelsuppe.
Dinner:
Spaghetti, Hoppe Geflügel Frikadellen.
Snacks/Other:
Plätzchen.
more...
2195 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Olga Urban's Weight History
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