Weigh In record (no journal entry) for 14 December 2009
|
65.0 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2009:
|
1157 kcal
|
Fat: 32.25g | Prot: 53.00g | Carbs: 177.50g.
Breakfast: Smooth Peanut Butter, 75% Whole Wheat Bread, all bran strawberry medley, Fat Free Skim Milk. Dinner: Whole Kernel Corn, save on foods chicken, White Jasmine Rice, green giant green sliced beans. Snacks/Other: tim hortons. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimestrom's Weight History
|