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Slept well,up at 8:30 am. Med's taken with water. Went to Y at 11am. Did 1hr and 9745 steps and 200 calories. Went to get fries,then tj maxx and IGA and Chinese food place. Spoke to Angie.
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675 kcal
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Fat: 29.00g | Prot: 47.61g | Carbs: 65.97g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Pork Roast (Lean Only Eaten), Chicken Broth, Bouillon or Consomme, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Deep-Fried Pork Rinds, Arrowhead Mills Puffed Wheat Cereal. more...
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4601 kcal
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Exercise:
Driving - 30 minutes, Nustepper - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours. more...
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