miziinha's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

79.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

973 kcal

Fat: 33.40g | Prot: 56.11g | Carbs: 113.40g. Breakfast: Café com Leite Desnatado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pão Francês. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Nanica. more...

3495 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miziinha's Journal, 11 Jul 16

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miziinha's Weight History