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Mostly water loss I suspect, but I'm not going to argue with the scales.
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91.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carbs: 97.54g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate, Lite n' Easy Beef with Red Wine & Mushroom. more...
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Losing 11.9 kg a Week
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colin.peck's Weight History
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