pandasmom's Journal, 11 Jul 16

Waahoo! I just noticed my bar has turned yellow -- I was really getting tired of orange!! (lol) Should be a relatively quiet week -- if all my friends can stay out of the hospital!! Getting old can really be a pain -- sometimes I wonder if it really does beat the alternative!!!

66.4 kg Lost so far: 8.4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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913 kcal

Fat: 45.31g | Prot: 45.63g | Carbs: 75.78g.   Breakfast: Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Jif Simply Jif Creamy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beringer White Zinfandel, Hidden Valley Light Ranch Salad Dressing, Nature's Harvest Sunflower Kernels, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...

2843 kcal

Exercise: Sitting - 15 minutes, Driving - 20 minutes, Washing Dishes - 25 minutes, Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 13 hours, Reading - 1 hour. more...