Weigh In record (no journal entry) for 02 November 2011
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103.9 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2195 kcal
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Fat: 91.82g | Prot: 112.21g | Carbs: 157.00g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Egg, Turkey Sausage Patties. Lunch: Fantastic Foods Organic Whole Wheat Couscous, Extra Virgin Olive Oil, Craisins, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin (Tenderloin), KRO SHRED SHARP CHS, Extra Lean Ground Beef, Carb Balance Flour Tortillas (Soft Taco Size), White Wheat Flour (All Purpose), Refried Beans Traditional. Snacks/Other: Sour Cream & Onion Chips, Red Label Scotch Whisky, Zinfandel Wine, Tortilla Chips, Hummus, Blue Cheese Stuffed Olives, Original Powder Creamer. more...
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3003 kcal
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Exercise:
Shoveling - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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