Weigh In record (no journal entry) for 11 July 2016
|
77 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 80.75g | Prot: 106.10g | Carbs: 225.04g.
Breakfast: Muz. Lunch: Sütaş Tava Yoğurt, Türlü, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), kakao, Lor Peyniri, sek süt, bal, Muz, Tarçın. Snacks/Other: Eti Gong. more...
|
|
2118 kcal
|
Exercise:
Insanity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honeybadger06's Weight History
|