Weigh In record (no journal entry) for 11 July 2016
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 65.31g | Prot: 93.67g | Carbs: 32.99g.
Breakfast: Zout, Zwagerman Runderrookvlees, Gekookt Ei, Leidingwater, Koffie. Lunch: Leidingwater, Ijsbergsla, AH Tomaat, AH Excellent Serranoham, AH Geitenkaas Belegen 50+, Olijfolie. Dinner: Magere Yoghurt, Leidingwater, Zero Noodles Zero Noodles, Paksoi, Lidl Zalmfilet. Snacks/Other: Milner Jonge Kaas 30+, Koffie, Goldessa Cottage Cheese, AH Oranje Paprika, De Tuinen Psyllium Vezels, Komkommer (Geschild), Bifi Bifi, Aldi Walnoten. more...
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1929 kcal
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Exercise:
Working - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 15 minutes. more...
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Gaining 4.2 kg a Week
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raffaella2's Weight History
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