Weigh In record (no journal entry) for 11 July 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Exercise:
Driving - 41 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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