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DETOX is finally over I am so glad, it went by pretty quickly but I'm definately ready to incorporate some other foods in specifically chicken. I really enjoyed only eating vegetarian but occasionally I'd like some chicken. I also love that we can eat cereal cause I can use cornflakes in alot of recipes as substitution for things which I love gives me more options on what I can make. I had a total of 8 pounds weight loss over the 9 day detox and I really can see myself continuing to eat this way forever. I think that was the problem with alot of diets I tried in the past. I never saw myself on them FOREVER it was just a temporary fix kinda deal. But this one is different its something that I can see doing on a daily basis not just because i'm dieting and thats a good thing. Anyway I hope everyones day's are going well and everyone is still smashin!
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 Comments
Congratulations! Good luck with phase 2, I'm right behind you ;)
11 May 07 by member: bradek
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WOW! You're doing great! In the extreme fat smash you can have chicken and lean sirloin....maybe try the three cycles (three weeks)...I am trying to post what I eat each day if you want to check it out. It sounds like you enjoy cooking and I'm not sure what you can cook up with the EFS diet, though. Keep it up!
11 May 07 by member: AliC73
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Congrats, I am also looking forward to phase 2. I miss my chicken & turkey. Keep up the good work.
11 May 07 by member: chinaeure
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Congrats, you did an AWESOME job:) I agree in that I can see myself eating this way forever......with the occasional indulgences:)
11 May 07 by member: GoPackers
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Congrats! Look at your chart! Its a thing of beauty!
11 May 07 by member: Joy001
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Scdaisy2000's Weight History
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