colin.peck's Journal, 11 Jul 16

Aaaaw feeling so hungry !!!
93.3 kg Lost so far: 5.3 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:
1138 kcal Fat: 22.84g | Prot: 120.09g | Carbs: 102.54g.   Lunch: Lite n' Easy Traditional Roast Beef, Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries. Dinner: Boomers Supermix Whey Protein Isolate, Lite N' Easy Lassagne. more...
Losing 2.8 kg a Week



     
 

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colin.peck's Weight History


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