Weigh In record (no journal entry) for 10 July 2016
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.50g | Prot: 40.84g | Carbs: 135.32g.
Breakfast: Kaffee mit Milch, Semmel, Nutella Nutella. Lunch: Heichelheimer Kloßteig Halb und Halb, Coquette Rinder-Roulade, Knorr Braten Soße Extra. Dinner: Kronenbrot Roggenmischbrot, Leberwurst. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2452 kcal
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Exercise:
Cross Training - 53 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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