Weigh In record (no journal entry) for 02 November 2011
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2062 kcal
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Fat: 66.35g | Prot: 74.07g | Carbs: 263.70g.
Breakfast: Light, Cod Liver Fish Oil , Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: Dry Grated Parmesan Cheese, Baked or Boiled Polenta, Balsamic Glaze, Apples (Without Skin) , Black Olives, Salad Leaves, Egg, Tuna Chunks in Brine, British Salad Onions, Cucumber (with Peel) , Beets , Baby Plum Tomatoes. Snacks/Other: Instant Hot Chocolate, Watermelon, Lotus Buscuits, Riesling Wine, Fruit Nuts and Seeds Cereal Bars, Easy Peeler Satsuma, Gold Blend, Bananas, Stem Ginger Biscuit. more...
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3227 kcal
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Exercise:
Housework - 2 hours and 5 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours and 40 minutes, Driving - 55 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (fast) - 25 minutes, Step - 1 hour. more...
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Losing 7.7 kg a Week
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Feenster's Weight History
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