_millis_'s Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

41 kg Lost so far: 4.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

291 kcal

Fat: 10.17g | Prot: 17.88g | Carbs: 33.99g. Breakfast: Окрошка Овощная. Lunch: Простоквашино Творог Зерненый с Малиной. Dinner: Арбуз. more...

1683 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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_millis_'s Journal, 10 Jul 16

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