Weigh In record (no journal entry) for 10 July 2016
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.51g | Prot: 83.70g | Carbs: 190.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Vogel's Soya & Linseed Bread, Waitrose Smoked Salmon Slices. Lunch: Reese's Peanut Butter Cups, Cofresh Chilli Flavour Potato Snacks, Strawberries. Dinner: Tesco Raspberry Trifle, Broccoli, Leeks, Carrots, Paxo Sage and Onion Stuffing, Morrisons Roast Potatoes, Tesco Smoked Gammon Joint. Snacks/Other: Sugar, Tea with Milk. more...
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1800 kcal
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Exercise:
Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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rbanhatti's Weight History
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