eliftuba's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

48.7 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1098 kcal

Fat: 53.94g | Prot: 42.87g | Carbs: 108.94g. Breakfast: Peripella Kakaolu Fındık Krema, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Starbucks Kepekli Poğaça. Dinner: Yörsan Lor Peyniri, Domatesli Makarna. more...

1569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 11.9 kg a Week

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