Weigh In record (no journal entry) for 09 July 2016
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 31.71g | Prot: 34.07g | Carbs: 251.33g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Land Stracchino, Zucchine Cotte (da Fresche), Riso. Snacks/Other: Sunsweet Prugne Secche, Caffè (dalla Moca). more...
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3434 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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