denisesilveira's Journal, 09 Jul 16

Weigh In record (no journal entry) for 09 July 2016
60.6 kg Lost so far: 6.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:
1236 kcal Fat: 99.28g | Prot: 60.15g | Carbs: 32.46g.   Breakfast: Coco Seco, Ovo, Espinafre, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Vitalin Semente de Chia, Vitalin Linhaça Dourada. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Shitake, Couve-Flor, Salmão no Forno ou Grelhado. Dinner: Royal Fermento em Pó Químico, Sococo Coco Ralado, Manteiga (com Sal), Ovo. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Sadia Salame Italiano Fatiado. more...
Losing 0.1 kg a Week

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denisesilveira's Weight History


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