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Jackies Jinxed Journey- YT and Insta
Journal
09 Jul 16
Jackies Jinxed Journey- YT and Insta's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
96.8 kg
Lost so far:
2.5 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
685 kcal
Fat: 23.50g | Prot: 33.50g | Carbs: 86.00g.
Breakfast:
Meijer 2% Reduced Fat Milk, EAS Lean 15 Protein Powder - Vanilla Cream.
Lunch:
Maruchan Yakisoba Noodles - Teriyaki Flavor.
more...
3464 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 25 minutes, Sleeping - 6 hours, Housework - 30 minutes, Resting - 16 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
steady weight
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Jackies Jinxed Journey- YT and Insta's Weight History
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