Weigh In record (no journal entry) for 09 July 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 104.41g | Prot: 77.16g | Carbs: 490.56g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli. Dinner: REWE Beste Wahl Weizen Brötchen, REWE Beste Wahl Heringsfilets in Tomatencreme, Arla Kaergarden Ungesalzen. Snacks/Other: Nimm2 Lachgummi Milchgeister, Lorenz Erdnuß Locken Jumbo, Wrigley's 5Gum Electro. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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norbert_hecker's Weight History
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