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morgan-m
Journal
09 Jul 16
morgan-m's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
62.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1137 kcal
Fat: 52.43g | Prot: 32.57g | Carbs: 133.60g.
Breakfast:
Eco Botanica Вафли из Цельносмолотой Муки с Семечками, Щи с Мясом, Eco Botanica Вафли из Цельносмолотой Муки с Семечками, Льняное Масло, Кофе с Молоком.
Lunch:
Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Кофе с Молоком.
Dinner:
Лента Булочка с Сахаром, Barilla Спагетти #5, Eco Botanica Вафли из Цельносмолотой Муки с Семечками.
more...
1646 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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morgan-m's Weight History
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