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_millis_
Journal
09 Jul 16
_millis_'s Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
40 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
345 kcal
Fat: 8.27g | Prot: 15.52g | Carbs: 55.17g.
Breakfast:
Малина, Огурец (с Кожурой).
Lunch:
Простоквашино Творог Зерненый с Малиной.
Dinner:
Простые Пельмени, Клубника.
more...
1793 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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_millis_'s Weight History
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