_millis_'s Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

40 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

345 kcal

Fat: 8.27g | Prot: 15.52g | Carbs: 55.17g. Breakfast: Малина, Огурец (с Кожурой). Lunch: Простоквашино Творог Зерненый с Малиной. Dinner: Простые Пельмени, Клубника. more...

1793 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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_millis_'s Journal, 09 Jul 16

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