Weigh In record (no journal entry) for 08 July 2016
|
82.2 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 56.32g | Prot: 26.74g | Carbs: 51.75g.
Breakfast: Marba Mortadela Tradicional, Pão Francês sem Miolo, Café com Açúcar. Lunch: Quatá Creme de Leite, Royal Gelatina Zero. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Piraquê Biscoito de Maizena, Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizefgomes's Weight History
|