Weigh In record (no journal entry) for 08 July 2016
|
79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 36.39g | Prot: 224.95g | Carbs: 265.29g.
Breakfast: Zimt, Aldi Haferflocken, Biotech USA Nitro Pure Whey, Apfelmus ungesüßt, Chia-Samen. Lunch: Bio Planete Walnussöl Nativ, Rinatura Bio Reiswaffeln, Thunfisch in Wasser (Konserviert), Reis (Gekocht), Seeberger Mandeln. Dinner: Asia Spezialitäten 12 Sushi, Banane. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
|
|
3355 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cardio - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|