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Aman.rathour
Journal
08 Jul 16
Aman.rathour's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
106.7 kg
Lost so far:
2.8 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1836 kcal
Fat: 112.88g | Prot: 97.40g | Carbs: 113.50g.
Breakfast:
Dry Roasted Peanuts (with Salt), Milk (Whole Milk).
Lunch:
Rasgulla, Chicken or Turkey Salad.
Dinner:
Milk (Whole Milk).
more...
4392 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Aman.rathour's Weight History
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