rob2819's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

118.8 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1446 kcal

Fat: 65.63g | Prot: 100.07g | Carbs: 117.02g. Breakfast: Snak Club Raw Almonds. Lunch: Skinless Chicken Breast, Apples. Dinner: Butter, White Bread, Great Value Pork Sausage Patty. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carrots, Boiled Egg. more...

3120 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rob2819's Journal, 08 Jul 16

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