becauseimvik's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

64.0 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

1295 kcal

Fat: 54.40g | Prot: 51.67g | Carbs: 155.74g. Breakfast: coffee, english muffin. Lunch: potato, italian sausage, red bell pepper. Dinner: pasta fagioli. Snacks/Other: oreos, rice krispie treat. more...

1968 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 14.5/kph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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becauseimvik's Journal, 01 Nov 11

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becauseimvik's Weight History