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toffeenoze
Journal
08 Jul 16
toffeenoze's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
69.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
198 kcal
Fat: 13.31g | Prot: 8.35g | Carbs: 10.52g.
Breakfast:
Twinings Cranberry & Blood Orange Tea, Boiled Egg.
Lunch:
Chunky Chicken Vegetable with Potato and Cheese Soup.
more...
1727 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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toffeenoze's Weight History
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