Weigh In record (no journal entry) for 08 July 2016
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 140.98g | Prot: 57.11g | Carbs: 30.06g.
Breakfast: Wiórki Kokosowe, Piątnica Śmietana 36%, Grejpfrut (Różowy i Czerwony), A-TIP Mleczko Kokosowe, Olej Kokosowy. Lunch: Pomidory Koktajlowe, Italiamo Salame Emiliano. Snacks/Other: Felix Nerkowce Smażone i Solone, Baroni Kiełbasa Wiejska Podsuszana. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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