Weigh In record (no journal entry) for 08 July 2016
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 31.45g | Prot: 90.60g | Carbs: 188.55g.
Breakfast: Optimum Nutrition Протеин Whey Gold Strawberry Banana, Огурец (с Кожурой), Помидоры, Данон Творог Мягкий 5%, Караваево Кефир 1%, Дикси Груша Конференц, Яблоко Зеленое, Ясно Солнышко Каша Овсяная с Яблоком. more...
|
|
2041 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalizimi's Weight History
|