ASviristel's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

75.8 kg Lost so far: 15.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1549 kcal

Fat: 62.95g | Prot: 55.66g | Carbs: 192.33g. Breakfast: Рама Масло Легкое, Кофе с Молоком и Сахаром, Сваля Сыр Литовский 45%, Дарница Ржаной Хлеб Подовый. Lunch: Campina Йогурт Нежный с Соком Лесных Ягод, Окей Изюм Темный, Магнит Банан, Яблоко Зеленое. Dinner: Атяшево Сосиски Молочные. Snacks/Other: Оладьи на Кефире. more...

1983 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ASviristel's Journal, 07 Jul 16

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ASviristel's Weight History