Weigh In record (no journal entry) for 01 November 2011
|
96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2011:
|
2390 kcal
|
Fat: 110.68g | Prot: 112.28g | Carbs: 238.64g.
Breakfast: lean pocket sausage, Fish Oil Supplement, gala apple. Lunch: corndog, lean cuisine chicken and garlic. Dinner: diet coke, wendys nuggets, wendys fries, wendy's double burger. Snacks/Other: diet coke, great value mountain trail mix. more...
|
|
2700 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Dirtstud's Weight History
|