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Well looks like I'm up a pound. not sure about that ... I look smaller... don't feel as squishy.... so I'm not gonna cry about it....
I really gotta quit cheese... that, I'll cry about... I keep saying it but then part of me is like "but it's the only good thing I have left" ... I'm sure if I cut out the dairy I'd lose faster.
what if I try for one day? baby steps? *sigh* ....... ok ... ok...... what if in the a.m.. half the amount of cream in my coffee and add coconut oil. ........ and .....reluctantly have a dairy free meal a day to start. ....
also maybe raise my work out goals a little .. just a little... don't wanna break myself either........ but otherwise.. calories have been normal, carbs reasonable.
any other things I should stop? or start?
still annoying that I'm up... blarg!!!
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92.5 kg
Lost so far: 32.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 81.88g | Prot: 50.53g | Carbs: 31.39g.
Breakfast: Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Sargento Colby Jack Cheese Sticks, Strawberries, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds. Dinner: Mozzarella Cheese (Whole Milk), Greek Salad, Old Chicago Marinara Sauce, Beef Meatballs. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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Gaining 0.5 kg a Week
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 Comments
There is a point you can over exercise but daily cardio of 20minutes to 40 minutes isn't overdoing anything.
08 Jul 16 by member: bdmgoggins
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I'm with you Hunter...204...then 205. WHat the heck? . Guess we both need a dose of patience. Water, exercise and don't forget celebrating Canada Day. I had the 4th too. Stay cool Chickie...🇺🇸 🇨🇦 🤔
08 Jul 16 by member: Sarah1950
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@hunter & @Sarah--by dint of your phenomenal efforts, you're both now just under where I started, so I know you buddies can do it! Come join me!
08 Jul 16 by member: kpwcalories
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I too am addicted to cheese. Love, love, love it!!! Can't keep much in the house because I will eat all of it...8 oz. or more in an afternoon is like nothing! The change that worked for me is . . . once a month I buy a container of those little cheese triangles with the cow on it (buy @ Aldi's for half the cost of name brand). I also buy a package of shredded cheese once a month (or less lately) so I can sprinkle a little on some thing now and then and not feel like I'm cheating.
08 Jul 16 by member: Italian Blue
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Cheese is known for raising your serotonin level. Makes sense, it really makes me feel good, but it's bad for my cholesterol so I have to distance myself from it.
08 Jul 16 by member: Italian Blue
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8hunter6's Weight History
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