Weigh In record (no journal entry) for 06 July 2016
|
139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 75.58g | Prot: 106.23g | Carbs: 153.70g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Macaroni or Noodles with Cheese. Dinner: Home Fries, Cucumber (Peeled), Pork Loin (Tenderloin). Snacks/Other: Boudin Sourdough Bread, Butter. more...
|
|
4797 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|