Weigh In record (no journal entry) for 07 July 2016
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.28g | Prot: 99.43g | Carbs: 108.26g.
Breakfast: Fried Egg, Bacon, Coffee with Milk, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Top Crop Blueberries, Mojito, Watermelon Juice, Stop & Shop Corn on the Cob, Butter, Beef Steak. Snacks/Other: Coffee, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 3.2 kg a Week
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