Weigh In record (no journal entry) for 07 July 2016
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 83.01g | Prot: 68.42g | Carbs: 134.39g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè Espresso, Conad Crescenza, Souper Zuppa di Fagioli. Dinner: Fichi, Merivio Caciotta Morbida, Pomodori. Snacks/Other: Birra, Croissant o Cornetto. more...
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2726 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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