kiyomi28's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

56.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

791 kcal

Fat: 30.87g | Prot: 43.10g | Carbs: 80.94g. Lunch: Monique Ranou Mon Filet de Poulet Tranches Épaisses, Oeuf Dur, Riz Blanc (à Longs Grains , Cuit). Dinner: Quiche Lorraine. more...

1795 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kiyomi28's Journal, 07 Jul 16

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kiyomi28's Weight History