zlp's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

90 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1284 kcal

Fat: 85.74g | Prot: 84.35g | Carbs: 42.06g. Lunch: Morliny Boczek Wędzony, Chleb Wieloziarnisty. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Pierś z Kurczaka. Snacks/Other: Ogórek Małosolny, Salceson, Pasztet Pieczony, Chleb Wieloziarnisty. more...

2476 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zlp's Journal, 07 Jul 16

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zlp's Weight History