Weigh In record (no journal entry) for 07 July 2016
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 48.12g | Prot: 137.79g | Carbs: 186.63g.
Breakfast: Aldi Prosciutto Cotto, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Kölln Haferflocken. Dinner: Krombacher Pils Alkoholfrei, Marmelade, Philadelphia Doppelrahmstufe, Golden Toast Vollkorn Toast, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Milram Frühlingsquark Leicht. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. more...
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Losing 0.4 kg a Week
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