Ugur39's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

94 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

2818 kcal

Fat: 112.66g | Prot: 137.46g | Carbs: 309.72g. Breakfast: Kumru. Lunch: Adana Durum. Dinner: Adana Durum. Snacks/Other: Kelle Paça, Baklava, Pide Ekmeği, Pepsi Kola. more...

2527 kcal

Exercise: Sleeping - 4 hours, Resting - 18 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 1.8 kg a Week

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Ugur39's Journal, 07 Jul 16

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