Mistybenner's Journal, 06 Jul 16

Whew! I made it without a snack after dinner! Stayed within my RDI. Bring on tomorrow, I'm on a 44 day count down. The purple circles under my eyes r about gone :-) I realized I'm bloated from beer on Saturday and Monday. Tsk tsk. I can instantly feel and see the bloat from beer ugh. Well, no more booze for 44 days and I've got to start tracking my water again I've only been doing about a liter. Oops! Today I did my DVDs earlier than normal I like to get them out of the way so I will try that again tomorrow. I wish everyday could be like today :-)

View Diet Calendar, 06 July 2016:
1782 kcal Fat: 93.11g | Prot: 85.34g | Carbs: 125.03g.   Breakfast: M&M's Peanut M&M's. Lunch: Publix Onions, Hormel Natural Choice Uncured Bacon, Spinach, Egg White, Egg, Goya Black Beans. Dinner: Balsamic Vinegar, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Great Value Enriched Hamburger Buns, Hannaford Asparagus Spears. Snacks/Other: Cabernet Sauvignon Wine, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea, Dole Mango Chunks, Strawberries, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Peanut Delight Natural Creamy Peanut Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
1728 kcal Exercise: DVDs etc - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

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Comments 
Nice work. #kickeveryday 
07 Jul 16 by member: jimmiepop
Thanks u two! I did my workouts this morning so yea, check those off the list! It's now time for some tuna, smashed crackers, mustard and chopped pickle oh and lots of pepper ;-) switching up the post workout meal ;-) have a good one! 
07 Jul 16 by member: Mistybenner
#hangtoughlady 
07 Jul 16 by member: HCB
Hey Misty, keep up on the healthy attitude, and beat those cancer sticks. Have a great one! 
07 Jul 16 by member: warrenwinter
Thanks Warren. I'm doing really well!! 
07 Jul 16 by member: Mistybenner
Going again? Maybe I should join you there instead!! Everytime I start to post office I get detained! Maybe tomorrow.. Sounds like you are foing awesome! Purple circles from what? Not enough vit c maybe? Take care my dsughter! Do proud of your insistance though! Makes me fo a little more myself. Thank you! I love ya 
07 Jul 16 by member: pennyhardin snider
Going where Mom? 
07 Jul 16 by member: Mistybenner

     
 

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